Benefits of Playing Football for Mental Health and Physical Health

“A goal in cardiovascular health,” your body is dedicated to something more than chasing the ball, so your body’s effort brings results in 90 minutes. Running during this period improves the characteristics of your cardiovascular system significantly improving oxygen consumption, increasing speed and endurance. There are many benefits of playing football. The intensity and range of movements involved in the game, including kicks, sharp twists, and sprints, help in building strength, endurance, and flexibility.

“A goal of increasing muscle mass,” strengthening muscles is not an easy topic. Thousands of people who try to fight flaccidity may be interested in sports when they know that football seems like a remedy for that problem.
When you run during the practice of this sport, the muscles of your legs, thighs, abdomen, and chest become stronger, a matter that in the end prevents you from suffering future injuries and, of course, helps you with your figure.

A goal in strength, when you play soccer and you are passionate, you end up practicing it regularly, even without much effort. For this reason, the habit of playing football is good for health. For example, during a game, you make moves like kicking, jumping, running and they all give strength to your body.

A goal against obesity, if you see a professional football player you will find that it is a constant to see them with a good figure. Those who practice football do not have room for a lot of body fat because, during the 90 minutes of exercise, the amounts of fat that burn your body are countless.

This helps maintain a healthy weight that reduces the risk of diabetes and obesity and cholesterol. If your idea is to lose weight, you may have to be a good food defense marker and a football match every week.


As we, all know the sport will always be very healthy, no matter what. However, we do not lie, when we say that soccer is one of the most popular sports worldwide and consequently one of the most practiced, and the best … has many benefits!

Exercising on a regular basis is a very good thing because it reduces the rate of getting to have very serious illnesses, i.e. exercising promotes a long and lasting life. Also exercising can reduce the risk of chronic heart disease and improve overall body conditioning and well-being. However, many people do not because it seems to be a boring, repetitive process.

Some benefits:

Participating in sports can help reduce stress and increase physical and mental health, and it is a fun thing to do too! Moreover, what better sport than selecting the popular sport, football. Not only is it the most attractive, fun and effective, it also offers something that is much better than jogging with monotonous regularity. Studies have shown that soccer training for 2 or 3 hours a week can cause significant improvements in health, fitness, strength, and resistance independent of sex, age and so on.

Physically, this sport involves acceleration, deceleration, jump, spin and kick the ball. In addition, this sport does not require much equipment.

Running during the 90 minutes of the match depending on the style or mode in which to choose to play, improves the characteristics of the cardiovascular system, significantly improves oxygen consumption, increased speed and endurance.

It is one of the most popular sports in the world, but beyond the joy and the euphoria or passion that can produce us, few know the benefits that it offers to our health.

Various studies, such as the one conducted by the University of Copenhagen in Denmark, have shown that the king sport is capable of improving the mental and physical health of the people who practice it.



Football is ideal for muscle tone, as it is a game of constant movement, which keeps the muscles engaged for long periods. During this sports players chase their opponent and the ball to get a goal, jumping, spinning, among many others are all the exercises that build muscle.


When practicing this sport, those who play meet and become friends with other people. Playing football means working as a team, experiencing the difficulties, supporting and helping. It teaches you to think in broader terms, where personal goals are cornered by team goals. You can build a team spirit and have fun at the same time.


Playing football involves constant changes between walking, running and sprinting, which helps the heart, making it function more efficiently during exercise and at rest. A research study conducted by the University of Copenhagen in women aged 20 to 45 showed that playing football regularly has a positive effect on the structure and function of the heart. It also lowers your blood pressure, increases your maximum oxygen consumption and decreases your resting heart rate. Playing football regularly can reduce your risk of heart disease and stroke.


Practicing this sport for only 45 minutes can burn about 350 calories. It also increases metabolism, so you continue to use extra calories for 48 hours after the game because your metabolic rate stays high.


Playing football involves complex movements such as quickly changing direction and passing out at different speed rates, which improves your body coordination, agility, and balance. Kicking the ball and receiving the pass of a person improves coordination.


Football helps to improve your mood, increase your self-esteem, reduce stress and help you sleep better. Young players who play football feel better about themselves.


• Increases flexibility and endurance.
• Teach to think slowly, systematically.
• It helps to increase certain points such as concentration, perseverance, and self-discipline.
• It teaches determination, responsibility, and patience.

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