Social media addiction facts and its negative effect on everyday life

In recent times, social networks have grown so important that practically all use them; it is something so common that for some it is imperative to review, inform or entertain through any of the many social networks that exist. However, the frequent use is having serious repercussions in our society, although there has been an increase in the world of digital marketing. Many companies that adopt as an effective advertising medium for their businesses and invest more and more in this resource, It is also true that for regular users can be a two-edged sword, no matter how old you have the social media addiction facts.

From the advent of social networking to everyday life just over a decade ago and the massification of its use by the advancements of mobile devices, s urged a new addictive disorder. The time you spend connected or attentive, the frequency with which it is done. The amount of energy and thought that you put in to check them or interact and the emotional dependence they generate in millions of people are the first signs of a deal that you must take into account.

Notwithstanding the benefits that they also bring, social networks transform the landscape of human interaction, which is not always communication. According to the World Health Organization (WHO), one in four people has behavioral disorders related to this problem.

Social networks and their strong addiction

Your version of what’s app is obsolete please update. Click Update. It does not have enough storage to install the program. Two weeks ago, I survive without connection to the social network what’s app; inwardly I have felt disconnected from the world and social relations. Using SMS messaging and calls for more than 5 minutes has involved a sense of regression to the Paleolithic. On the second day, I met a friend down the street and told me that they were left to watch the football, I who had put it by the group but they did not remember that I did not work. In view of this indirect social exclusion, I decided to use Facebook messaging. What is really the dependence we have on using social networks? Why are they so addictive that we cannot stop using them? Is it impossible to survive without them? Am I totally disconnected from day to day and what happens and is spoken in my community? All these questions have arisen in my head during these two weeks disabled of their use.

Because social networks are so addictive?

My grandfather to see all his grandchildren using the mobile always asks us. What has the junk that has you so hooked? Social networks have a high degree of addiction; there are different factors that allow it. One of the main causes is the ease, with a single click you can connect with people a thousand miles away or get them to follow you. Immediate gratification is another reason, in writing, we receive almost instantly an answer is a well-known feedback. This feedback produces a positive stimulus, on Facebook, For example, there is no “I do not like” option. Social networks have been set up to describe ideal and positive situations, indirectly creating a false social reality, where misfortunes are not exposed. Another reason for addiction is personal recognition, people by nature want to feel-be loved, observed or interesting. In the networks, many people find support or follow up and can compensate some of their personal frustrations through a virtual popularity. The feeling of activity is another of the ways while doing research work, searching for information, answering messages, posting messages, photos … although, in fact, is not doing anything useful

social media addiction facts

Who are the most vulnerable?

The most vulnerable to addiction to social networks are young people between the ages of 12 and 18, as their brains have not yet matured enough and a dependency on being connected is generated. In fact, addicts, mostly less than 25 years, in 80 percent can only be disconnected just a couple of hours. According to psychologist Héctor Cerezo Huerta, director of the Department of Psychology of Tecnologico de Monterrey in Puebla, 80 percent of young people who exceed 3 hours on Facebook “do not consider it a problem.” The lack of recognition, in all addiction, is a very difficult phase to overcome, and in the case of parents must understand how to dose their use and what should be this. However, although young people may be more vulnerable or more addictive, it does not mean that the rest of the people cannot be-lo. There are different types of people who present a type of personality that can be very addictive to social networks. A clear example is those people who have a prominent shyness to meet people and have problems in socialization. Another feature of a prototype of addictive personality would be those who go through a loving disappointment and feel alone or those who reject their identity and their history to invent-be another.

What are the symptoms and their effects?

Most social network addicts do not recognize their problem or the magnitude of such, they think it is not so serious, but they are totally uninformed and are not aware of the severity of misuse. The symptoms are very evident and patent. Your mentality is based on the constant filtering of information from updating your status, profile, photos, etc., frequently and tagging your friends to receive comments, until spending hours surfing or chatting and spending hours until you realize that they have done nothing. Another evidence of symptoms is the strong irascibility when they are making use and someone or some situation interrupts their connection. The trance state in front of the screen as if it were meditating is also a clear indication.

On the other hand, social networks create very harmful effects. One of the great concerns is that more and more anti-social people are being created, who reject situations face to face or face it in an uncomfortable way. Another effect is the dependence that creates on people, especially in the younger creating a state of anxiety when they spend hours or days away from them.

How can we avoid misuse and prevent addictions?

It is very important that there is a strong public awareness in its use, I therefore since childhood should be taught classes or lectures, both parents and the child on how to make a responsible use of social networks. In the case of parents, they should normative their use, such as: setting a time limit for use, determining that you should spend the same time playing and being with your friends or siblings, prioritizing family moments before the networks or staying with them while using the devices. Young people should be very careful as good education about responsible use guarantees a less troubled future in this area. In the case of adults, they are the model mirror for their children I should be an example. There are adults who are also addicted to social networks; a good way to avoid or decrease their use is social pressure, either from their family or from the group of friends to reduce their use.

See More: How to achieve a healthy work life balance and maintain a healthy life

social media addiction facts

5 ways of overcoming

Currently, the literature on the subject extends in millions of studies around the world. The important thing is to focus on ways to solve the addiction, at any stage of dependence that a person may experience towards social networks.

1. Realize that you have a problem and that limits and encloses. Consider that social networks do not always show reality: it is a staging. No one has such a wonderful life, nor so miserable, as many times there is shown.

2. The overabundance of all information. A number of messages at high speed allows decoding and separating what is relevant to one and what not. You can apply filters, security restrictions, not accept everyone in your networks and discover that the world continues to walk past you are not watching passively through the networks.

3. Take care of your productivity. Abuse of social media consumption, in general, causes people to do less; many hours remain connected; receive expensive bills of the connection and get entangled in debates, follow issues and even polemic on aspects very irrelevant to them, under the apparent fact of being featured. This, in itself, is a personality disorder that must be treated by professionals. Eliminate, then, all the distractors including the networks, when you need to produce, create and work.

4. If you use social networks to work, use professional programs to schedule your publications and follow up it is not always necessary to be connected 24 hours a day.

5. Analyze what you add and what social networks you have in your life. It begins to change habits gradually. Disconnect every day for five more minutes. Concentrate your message check once or twice a day: that is enough. Replace those times with higher tasks, such as reading, watching a good movie, talking to your loved ones and friends, working with you on your improvement. Realize how limited your life is if you live much of it through what appears and interacts in social networks.

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